Yoga for Healing is a holistic practice that addresses the mind, body and the soul. We allow our bodies to build strength gently while working to heal our nervous system and mental space.
In short…with Yoga for Healing you will: build strength, enhance joint movement, gain flexibility AND relax, modify and take things at your pace.
Hello, I’m excited you are here! I started yoga in an effort to relieve constant stress, challenge myself to be present and to confront the incessant mind chatter. (Sound familiar?)
I went through my 200hr Yoga Teacher Training in power vinyasa during a period in life when I was extremely physically fit, and yoga soon became another physical challenge I was eager to take on. Handstands, advanced postures, dozens of chaturangas and Yoga Sculpt (yoga with weights).
Then things changed…The hormonal imbalances I had been trying to heal became even more heightened and my health took a sharp turn. Every day was filled with deep fatigue, debilitating depression and physical pains.
Unable to do the yoga I was accustomed to, especially as an instructor, brought on feelings of shame. Then I decided to shift my focus and sought out gentle classes, but they were so hard to find! When I did find them it seemed they were all geared toward the older generation. It seemed there was yoga for older people (gentle) and yoga for young people (power)…something was missing.
I dove deep into the exploration of yoga beyond vinyasa taking classes all over the country from dozens of new teachers to create Yoga for Healing… Read more…