Fat Loss Accelerators – Break Any Stubborn Plateau

Fat Loss Accelerators - Break Any Stubborn PlateauClick Image To Visit SiteOne of the most common questions to come across my desk is about cardio…“Kate what’s the reason why long cardio is bad for you, a couple of girls asked me why I do none. Need a simple answer. Thanks love your stuff, it really worked for me.”– Ellen-MaryGreat question!You p …

There are articles everywhere about the dangers and risk of injury to your lower back… But despite this, the crunch is still the most popular ab exercise for one reason: anyone can do it.The thing is, that doesn’t mean it’s the most effective ab exercise.Seriously, would you rathe …

It’s New Years Day here in Sydney and I’m about to head to Bondi beach for a quick workout… Before I do, I want you to read this…For the next few days your inbox will be riddled with emails about New Year’s Resolutions and setting goals for your “best year ever”, right? Now, I’m not …

You know a thing or two about nutrition and training. Reading about fat loss, you may have come across conventional wisdom such as this:“To lose a pound of fat, you need to burn 3500 calories.”Is there any truth to this statement?Well…Fat loss is not simply about calorie count …

If you’re looking to sculpt definition in your side abs (and hey, who isn’t?)… then it’s a good thing you’re here :)Because today, I’m going to share my go-to and all time favorite move that will target your side abs, shoulders and butt all a simple 30-second bodyweight exercise you can …

You already know the plank is an awesome exercise to build core strength, injury-proof your back and sculpt definition in your abs.Even better, you… Read more…